Healthier Sleep Habits & Stress Management W/PMR

Formany of us, these issues progress gradually over time, however for others, the shift in our bodies canseem to come overnight.The issue: Stress is normal, and no matter what type of lifestyle you lead, you can not runfrom it. Whether its external tension, internal tension, or stress brought on from those sweatyworkouts you enjoy, your body reads it all as tension. PMR, is also an outstanding way of introducing mindfulnessto kids and providing them a tool to decrease tension, relax their minds and develop healthy bodyawareness.

How do I lower negative stress and enhance my sleep?

Head to The Good Life Magazine for the full post.

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Categorized as Fitness

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