078: The secret sauce to fitness success

I hope youre having a wonderful day & #x 1f642; Im back with a short and sweet podcast episode talking about the 2 things I believe are the secret sauce to physical fitness success. These two things will also help you achieve ANY goals you have set, whether theyre related to health and physical fitness or not.

This is an excerpt of the call I did live with my Barre Bootcamp 2.0 members. Im constantly trying to find new methods to share value with members, so if you have any concepts or anything you d like to see for upcoming difficulties, please let me understand.

The podcast has been sluggish and consistent development this whole time and Im so grateful to those of you who have actually supported this fun lil project. The podcast isnt an earnings stream for me– simply something I wanted to do to share more content and connect in a various method– so if you delight in the program and would consider leaving a rating or review, I d appreciate it so much.

Resources from this episode:

Take a look at the book Atomic Habits here!

I hope youre having a terrific day & #x 1f642; Im back with a brief and sweet podcast episode talking about the two things I think are the secret sauce to fitness success. These 2 things will also assist you achieve ANY goals you have actually set, whether theyre related to health and fitness or not.

You can listen and subscribe to the podcast on iTunes, Stitcher, and Google Play.

The podcast has actually been sluggish and stable growth this entire time and Im so thankful to those of you who have supported this enjoyable lil task. The podcast isnt a revenue stream for me– just something I wanted to do to share more content and connect in a various method– so if you enjoy the program and would think about leaving a score or evaluation, I d value it so much.

xo.

Gina.

Scream out to my pal Lesley for teaching me about the “jar approach.”

Thank you a lot for listening and for all of your assistance with the podcast! Please leave a ranking or evaluation if you enjoyed this episode. If you leave a score, head to this page and youll get a little “thank you” gift from me to you.

Get 15% off Organifi with the code FITNESSISTA. The green juice and gold powder are my favorites! I also just recently tried and liked their protein powder and have actually been including the tasty red juice into my rotation.

CBD has actually altered my life. It assists a lot with my anxiety and sense of peace. You can check out more about my experience with CBD here and use the code FITNESSISTA here to get an additional 15% off your very first order. (I enjoy the flavored drops!).

I enjoy love the meals from Sakara Life. Utilize this link and the code XOGINAH for 20% off their meal delivery and clean boutique products. I suggest the charm chocolates and the dark chocolate granola.

Thank you so much for listening and for all of your assistance with the podcast!

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Categorized as Fitness

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