Healthier Sleep Habits & Stress Management W/PMR

Formany of us, these problems progress slowly over time, however for others, the shift in our bodies canseem to come overnight.The issue: Stress is typical, and no matter what type of lifestyle you lead, you can not runfrom it. Whether its external stress, internal stress, or stress brought on from those sweatyworkouts you enjoy, your body reads it all as tension. PMR, is also an excellent method of presenting mindfulnessto children and giving them a tool to reduce stress, relax their minds and produce healthy bodyawareness.

How do I minimize negative stress and enhance my sleep?

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Categorized as Fitness

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