Healthier Sleep Habits & Stress Management W/PMR

As a fitness instructor, one of the most important, and frequently most overlooked ways to help a clientimprove their health, fitness efficiency, and reduce injury, is sleep. Yes, you read thatcorrectly. S-L-E-E-P! Sleep is a key element for our overall health, especially when it comes to recovery, muscle recoveryand the production of healthy hormones to keep us encouraged and energized throughout ourday. But sleeping, like lots of things, if many times simpler said than done.One of the major challenges I see effecting my customers sleep patterns is a boost in stresslevels. The a few of the top contributors Ive seen increasing the tension levels recently are a)lifestyle changes b) raising young children c) over training d) changes in hormonal agent levels. Formany people, these problems advance gradually over time, but for others, the shift in our bodies canseem to come overnight.The issue: Stress is typical, and no matter what type of lifestyle you lead, you can not runfrom it. Whether its external stress, internal stress, or tension induced from those sweatyworkouts you enjoy, your body reads it all as tension. The solution: Teach our body how to movethrough stress. Why? Due to the fact that its one of the most crucial ways we can enhance our overallmental, psychological, and physical health. PMR, is also an exceptional way of presenting mindfulnessto kids and providing a tool to lower tension, soothe their minds and create healthy bodyawareness.

How do I lower unfavorable tension and improve my sleep?

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