Healthier Sleep Habits & Stress Management W/PMR

Formany of us, these concerns advance gradually over time, but for others, the shift in our bodies canseem to come overnight.The problem: Stress is regular, and no matter what type of lifestyle you lead, you can not runfrom it. Whether its external stress, internal stress, or stress brought on from those sweatyworkouts you like, your body reads it all as stress. PMR, is also an exceptional method of presenting mindfulnessto kids and providing them a tool to decrease tension, calm their minds and develop healthy bodyawareness.

How do I decrease unfavorable tension and enhance my sleep?

Head to The Good Life Magazine for the full post.

Categorized as Fitness

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